The more that we learn how to assess the foods that we purchase and consume, the more likely we are to make good health sources. I am not exactly the 'food police' mom, but I certainly read every single label to ensure that our foods are tasty and good for us. The attached article explores this topic. Take a look. You may be surprised!
https://foodbabe.com/2017/09/28/marketing-artificial-color-children-illegal-amazing-story/
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